pirnakshi manufacturer in varaganari Lord Ongara Ganapathy foods in Hing boosts progesterone production; this slows down blood flow and provides relief from menstrual cramps as well. All you need to do is mix half a teaspoon of Asafoetida with fenugreek power and add it to a cup of buttermilk. Drink this twice or thrice a day to get relief from menstrual cramps.